Our aim on this Active Learning walking break is to allow you to enjoy a lovely walk in the beautiful Chiltern countryside and walking with us in the group will be a Chartered Physiotherapist. Our physiotherapist during the walk and in an informal session afterwards will discuss some of the more common ailments that hamper walking performance and strategies for prevention.

Our knees and feet are so much taken for granted until problems strike, our physiotherapist will demonstrate exercises which help strengthen muscles and of course stretching and other practical techniques to assist your knees and feet achieve the distances you seek.

During the walk itself our physiotherapist will be pleased to answer and address personal questions on walking performance and offer advice if possible.

Our walks will be of six to eight miles and will include some gradients so you do need to be walking fit but our pace will be adjusted to ensure this walk is suitable for all.